There is a saying, as your energy goes your focus will follows. Question ,what exactly is “your” energy??? Energy could be defined as the impetus behind all of our emotional and mental activities. It can be positive or negative. It can be created and destroyed in exchanges with others and influenced by environments and situations. Understanding the flow of your energy is paramount when putting in the work of getting to that best daily version of you. People, places and things impact our daily lives on many levels specifically with our energy. Tune into Episode 31 of M.A.Y.A. and explore the source of your energy and gain better insight into the motivation behind your focus.