M.A.Y.A. Episode #19: Putting your relationships into perspective

We have different types of relationships in our lives. Personal relationships, encompasses , family, friends and significant others. Professional relationships, involve peers, bosses, maybe people you manage or do business with. Whatever the relationship it is important to make sure you understand the dynamics of each and how they impact you on mental, emotional, physical, financial and spiritual levels. As you work towards the best version of you.. positive and healthy relationships are one of the most important influencing factors of achieving where you wanna go and in many instances how you get there .

M.A.Y.A. Episode #18 Understanding and Harnessing the Power of Empathy

So often we can identify the issues that others are dealing with, but how do you process it in your frame of reference? Do you connect on any level with other people’s pain and if so Why?, How ? and What do you do with your understanding. In Episode #18 we will explore the emotions of apathy, sympathy and empathy and how the more emotional in touch you are with yourself the greater your emotional intelligence, the ability to connect with others on deeper emotional , mental, physical and spiritual planes.

M.A.Y.A. Episode #17: Understanding and Utilizing Perception and Perspective

These are two words that deal with the way we perceive, understand and interpret things. Although these two words are often thought to be synonymous, be careful in using them interchangeably. Perception basically refers to the way we THINK about or UNDERSTAND someone or something. Perspective is the way we REGARD something or our point of view (POV). How you choose to use each of these during challenging times or important decision making moments is crucial. The same situation can be interpreted differently by different individuals with different perspectives and perceptions. In other words, perception and perspective are unique, specific and diverse.

M.A.Y.A (Episode 16) The Key to Unlocking the Best Version of Yourself

When you learn how to prioritize your life, you can focus with intention on what matters and accomplish your most important goals and become or grow closer to being the better version of yourself. A key to prioritizing and unlocking the best version of yourself is having a clear understanding of what matters you and why. In short , clearly understanding, defining and committing to your core values. In this episode (16) we will begin that journey of exploration of core values and help you to begin to think and act from a position of personal truth.

The Struggle is Real…Let’s Talk About Self Esteem

M.A.Y.A. Episode 14: Where Your FOCUS Goes YOUR Energy will Follow

M.A.Y.A. Episode 14: Where Your FOCUS Goes YOUR Energy will Follow

M.A.Y.A. Episode # 13 Change versus Progress

Let’s Talk Knowing the Difference between Change and Progress!!! Not knowing could be hindering your happiness!!!

M.A.Y.A. Episode #11: What’s Your Emotional IQ

MAYA: Episode #10: Expanding your social and emotional consciousness

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