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#mentalhealth

The Beat Break Morning Show: Episode 2 – Mental Health Awareness

Special guests Maya Akai, Harry Scott Gordon, and S Lani Hayes join Sean Garvey and DJ Rollem to discuss the issue of mental health awareness among many Americans.

M.A.Y.A. Episode #17: Understanding and Utilizing Perception and Perspective

These are two words that deal with the way we perceive, understand and interpret things. Although these two words are often thought to be synonymous, be careful in using them interchangeably. Perception basically refers to the way we THINK about or UNDERSTAND someone or something. Perspective is the way we REGARD something or our point of view (POV). How you choose to use each of these during challenging times or important decision making moments is crucial. The same situation can be interpreted differently by different individuals with different perspectives and perceptions. In other words, perception and perspective are unique, specific and diverse.

M.A.Y.A (Episode 16) The Key to Unlocking the Best Version of Yourself

When you learn how to prioritize your life, you can focus with intention on what matters and accomplish your most important goals and become or grow closer to being the better version of yourself. A key to prioritizing and unlocking the best version of yourself is having a clear understanding of what matters you and why. In short , clearly understanding, defining and committing to your core values. In this episode (16) we will begin that journey of exploration of core values and help you to begin to think and act from a position of personal truth.

The Struggle is Real…Let’s Talk About Self Esteem

M.A.Y.A. Episode 14: Where Your FOCUS Goes YOUR Energy will Follow

M.A.Y.A. Episode 14: Where Your FOCUS Goes YOUR Energy will Follow

M.A.Y.A. Episode # 13 Change versus Progress

Let’s Talk Knowing the Difference between Change and Progress!!! Not knowing could be hindering your happiness!!!

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